“When meditation is mastered, The mind is unwavering like the Flame of a lamp in a windless place. In the still mind, In the depths of meditation, The Self reveals itself.” - The Bhagavad Gita

You’re in the right place. Taking care of your body and mind is key to creating the life you want. It’s about finding balance, aligning mind, body and soul, and having faith in yourself and what you’re capable of. Life will always have its ups and downs, but looking after yourself helps you handle them with more ease.

Through movement, massage, or simply taking time to breathe, come as you are and find what helps you feel more grounded, light and aligned.

  • "Yoga is the journey of the self, through the self, to the self."

    - The Bhagavad Gita

  • ”Body is not stiff. Mind is stiff.”

    - Sri Krishna Pattabhi Jois

  • ”The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.”

    - T.K.V. Desikachar

  • ”When the breath control is correct, mind control is possible.”

    - Sri Krishna Pattabhi Jois

Keep in touch.

If you have any questions at all, or want to get in touch, please leave a message below and I will get back to you.

Speak soon. Kat x